weight training

High Intensity Period Training (HIIT) workouts for weight loss.

When it pertains to weight reduction, weight loss, as well as boosting your metabolism, high strength period training is the way to go.

You’ll spend less time functioning out, and also you’ll achieve your weight loss goal faster.

High strength interval training improves both your physical fitness in addition to your anaerobic systems.

And because you’ll be investing much less time working, you maintain muscular tissue loss, which is something that happens with lengthy consistent cardio exercises.

Since muscles are just one of the most crucial element to keeping your metabolic rate running effectively, this muscle preservation is essential.

We covered this in fantastic detail in our article, cardio vs weight training which is one is much better for shedding weight.

If you are not knowledgeable about the distinctions between the two types of exercise, reviewed the post and also come back to this post for a brief cardio workout.

So, just what is high-intensity interval training (HIIT)?

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High-intensity period training (HIIT), also referred to as high-intensity periodic workout (HIIE), is a kind of training that entails alternating between short periods of really extreme anaerobic exercise such as sprinting for 30 secs with less intense aerobic exercise such as walking for 60 seconds.

Example of high-intensity interval training:

  • Sprinting 30 seconds
  • Walking 60 seconds

In fact, this is exactly what this 20 minute cardio workout is all about.

’20 min high-intensity interval training for torching calories as well as fat.’

While you can execute this exercise as a and add moderately or routinely to your exercise regimens, following this 4 week high strength interval training program can bring optimal weight loss and weight loss results.

You’ll you nedd to grab the 30-Day Workout Calendar to follow your once a week workout.

Week-1 of The 4-Week

There are 3 components to this cardio routine:

  • Warm-up
  • Interval Training
  • Cool down

How this plan works:


  • 3 Minutes – It starts with a 3 minute warm-up where you slowly and also gradually increase your heart price to Area 1 target heart price.
  • Level of cardio throughout Warmup is very easy as well as your top quality of breathing need to be extremely kicked back and could quickly continue a discussion.

Interval Training

  • 14 Minutes – In Interval Training, you elevate your heart price to Area 2 by boosting intensity.
  • Running quicker could normally enhance your cardio exercise intensity. Level of exertion is modest and also chatting must obtain tough throughout this Interval Training.


  • 3 Minutes – The purpose of this 3-minute cooldown is to slowly reduce your heart price to Zone 1 to stop lightheadedness when stopping an extreme activity.
  • Use of a treadmill is an excellent method to include incline during your interval training, however if you don’t have an accessibility to one, you can make use of various other types of cardio such as running outdoors or biking.

What’s vital is you intending to reach your target heart rate area during each phase.

20-Minute Treadmill Cardio on Your Week 1

This is a component of our One Month Workout Strategy that consists of 4 weekly cardio workout regimens and also 4 weekly toughness training routines.

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There you have it, you just did your week 1 from the 4 week high strength interval training program. After completing week 1, get the rest below to continue and also stay with your program each week.

High intensity period training plan for week 2 to 4:

Week 2: 30-Minute Cardio Workout
Week 3: 24-Minute Cardio Workout
Week 4: 26-Minute Cardio Workout