Kale is uber healthy and also one food I cannot get enough of.

Just checking out all the kale advantages, you’ll quickly see why I’m fool for this ‘superfood’.

In fact, kale is one of the few veggies I can eat day-to-day and not obtain tired of. If you are in uncertainty, try it!

One, kale is so versatile. It can be eaten raw, sautéed, and baked.

You can literally toss them right into salads, healthy smoothies, juices, ice stands out, mix french fries, as well as baked goods. It’s limitless.

Out of all means to eat kale, my favorite is kale chips. It’s my go-to, best healthy and balanced snack that I can treat on all day long.

They are as delicious as regular chips, however healthier for you.

But most of us understand kale chips at the shop could run anywhere from $6 to $9 a bag.

It’s a large cost for a bag of chips nevertheless. So why not make a set on your own? That’s exactly how I got involved in making kale chips.

And it ends up, it’s simpler than baking granny’s apple pie and also much more mess-free than juicing. I promise!

Here is just how to make Kale Chips in 5 very easy steps.

All you may need is 4 components and 15 minutes!


  • 1 bunch kale, cleaned and also extensively as well as dried.
  • 2 tbsp extra-virgin olive oil
  • 1/ 4 tsp rugged sea salt for sprinkling
  • 2 tablespoons finely grated Parmigiano Reggiano cheese


1. Preheat the oven to 350°F. Line 2 large baking sheets with parchment paper.

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2. Remove the ribs from the kale and reduce right into 1 1/2- inch pieces.

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3. Location the kale in a huge bowl, drizzle with the olive oil and also toss. Sprinkle with salt (and also pepper if you wish) and throw again.

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4. Lay the kale on the prepared cooking sheets in solitary layer. Cook till crispy and also the sides just begin to brown, about 12 minutes.

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5. Remove from the stove as well as let it cool for 2 mins on the cooking sheets. Transfer to a bowl and toss with cheese.

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That’s it!

Nutrition fact:

Per Offering: 80 calories (40 from fat), 4.5 g total fat, 1g hydrogenated fat, 200mg salt, 9g carbs, (2 g dietary fiber), 4g protein.

There you have it!

Now you could appreciate chips as a snack without really feeling guilty – many thanks to kale.

Let me know exactly how yours turned out after checking out this straightforward kale chip recipe.