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Glute and also Hamstring workout for constructing an attractive booty women. Attempt these suggestions that will transform the way your butt looks.

This summertime I constructed a booty with this glute as well as hamstring workout for females. Here is day one of five of my summer weight loss series. The EXACT workouts that I have actually been making use of to get right into form after infant number 2.

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Here Is Your Workout

Day 01 of the Summertime Toning up series


Barbell Squat

5 sets of 7-9 reps


Banded Romanian Deadlifts

5 sets of 7-9 reps


Lying Hamstring Curl

4 sets of 7-9 reps


Banded Glute Bridges

4 collections of 10 with 3 second hold


Back Extension – Glute Focus

4 sets of 10 reps