how to gain muscle

Chest and back exercise for ladies planning to shape their body to wear sleeves t shirts and also backless dresses.

My summer season fat loss collection is everything about shaping the upper body as well as back to make your feel and look sexier in any kind of top, dress or even naked.

Don’ t fail to remember to download my most preferred FREE fat loss exercise here.

Here Is Your Workout

Day 02 of the Summertime Toning up series


Standing Straight Arm Pulldown with Rope

6 sets of 7-9 reps


Seated Row

5 sets of 7-9 reps


Omni Press 5 different degrees

10 reps for each degree


Chest Fly

4 sets of 7-9 reps