The army diet plan is presently one of the globe’s most popular ‘weight loss diet regimens.’

This diet plan also goes by several other names, consisting of the 3-day diet plan, navy diet plan, military diet plan, or even the gelato diet regimen.

Regardless of the name, they all claim to assist you ‘shed weight quick’ as much as 10 extra pounds (4.5 kg) in a week.

The diet regimen plan involves a 3-day meal plan followed by 4 off days. And this 7-day weekly cycle is repeated once again and also once again up until you reach your objective weight.

One of one of the most eye-catching aspects that dieters like concerning this 3-day armed forces diet regimen is its simplicity.

There’s no calorie checking, no meal planning, and also consuming food you don’t like.

Each dish is designed to be reduced in calories and provide a mix of healthy protein, carbohydrates as well as dietary fat, which asserts to assist you melt fat faster.

All in all, the army diet regimen is really straightforward to follow.

If you’ve been assuming about providing this diet a try, here’s what’s in the “3 day diet plan”.

The 3-Day Diet Meal Plan

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Day 1: Breakfast

  • 1/2 grapefruit
  • 1 piece of toast – ideally whole grain
  • 2 tablespoons of peanut butter
  • 1 cup coffee or tea (with high levels of caffeine)

Day 1: Lunch

  • 1/ 2 mug of tuna or lean healthy protein substitute
  • 1 slice of toast
  • 1 mug coffee or tea (with high levels of caffeine)

Day 1: Dinner

  • 4 ounces of any kind of meat or protein substitute
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla gelato (coconut milk ice cream is awesome!)

Day 2: Breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Day 2: Lunch

  • 1 cup of cottage cheese
  • 1 hard-boiled egg
  • 5 saltine crackers

Day 2: Dinner

  • 4 oz of any kind of meat or protein substitute like tofu
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

Day 3: Breakfast

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Day 3: Lunch

  • 1 hardboiled egg (or prepared nonetheless you like)
  • 1 slice of toast

Day 3: Dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Day 4 to 7

The remainder of the week likewise entails dieting.

Eat what you like, however maintain it to a maximum of 1500 calories a day. Over 80% of individuals misjudge how several calories they eat, so if you’re significant about reducing weight, maintain a food journal or usage internet sites as well as applications to track your calorie intake so you won’t over-eat as well as obtain all the weight back.

Feel complimentary to drink as much coffee or tea as you desire, as long as you do not include any kind of calories from sugar or lotion. Drink lots of water too.

Can you really shed 10 extra pounds in a week?

Yes, this rate of weight-loss is feasible for overweight individuals that severely limit their calories consumption. This is not to claim, many of the weight management will certainly be from fat loss. Much of it will be because of loss of water.

Water weight commonly goes down a lot more swiftly as the body’s glycogen store declines. And also this happens when you restrict carbs and also calories.

While this might look great on your weight scale, it’s likely that you’ll gain back the weight as swiftly as you shed it. As soon as you begin to consume usually again, your weight is anticipated to go back to the pre-diet state, if not more


If you wish to shed a couple of pounds swiftly, after that of course the 3-day diet plan can help. However it’s not for long, and without some damage to your health.

Again, when you are off the diet, you are most likely to reclaim the weight as rapidly too.

This diet along with other crash diet is simply not a long lasting diet plan and also for irreversible weight loss.

If you’re major about slimming down as well as maintaining it off, after that there are numerous various other weight reduction techniques that are proven to be extremely efficient as well as are much far better than the 3-day military diet plan.