You’re most likely thinking that making the ideal stubborn belly takes a great deal of time and working out, however with this workout strategy it could not be less complicated. You simply have to eat healthy and balanced as well as exercise regularly.

Get your stubborn belly fit with these 4 easy exercises in 4 weeks:


lean muscle

Hold your body flat on your toes as well as elbow joints. Keep your body directly from visit heels as possible as you can.

Side Plank

weight training for women

Hold your body on one joint, while lying on your side with the legs straight. Your body should make a diagonal line, while you are maintaining balance on your arm and also feet.

Backwards Push-Ups

bodybuilding meal plan

Hold your body on your hands as well as feet as well as gradually push your bottom up and down while flexing the elbows.


muscle growth

Lie on you back as well as press your upper body up, and begin pulling yourself forward with you arms. Tighten your abdominal muscles as tough as you can.

Here is the 4-week exercise plan:

Week #1

Plank – 20 secs

Right side plank – 20 secs

Backwards push-ups – 3 times

Left side plank – 20 secs

Sit-ups – 3 times

Week #2

Plank – 30 secs

Right side plank – 30 secs

Backwards push-ups – 5 times

Left side plank – 30 secs

Sit-ups – 5 times

Week #3

Plank – 45 secs

Right side plank – 45 secs

Backwards push-ups – 7 times

Left side plank – 45 secs

Sit-ups – 7 times

Week #4

Plank – 1 min

Right side plank – 1 min

Backwards push-ups – 10 times

Left side plank – 1 min

Sit-ups – 10 times