bodybuilding workout

How was recently’s workout? If you aren’t simply beginning out, I will certainly reach you women in a couple of weeks as I up my intensity.
If you’re merely joining us, go here to go to Week 01.
If you are following together with me, exactly how was week one?
For me, it was a difficulty however I remained in the most effective mood after each workout. I neglected all about those amazing endorphins YAY!
This week we are visiting add a third workout as well as take up the intensity up simply a little. Get a little heavier weight for every exercise, water and also an iPod.
Here is my 2nd week progress imagines:


Down 2 extra pounds but you could really see a distinction currently
weight training

Workout #1

Barbell Squat – 6

Step-Up with Side Kick – 10/leg

Stability Sphere Lying Hindering Curl – (failing)

Push-Up (failure)

Dumbbell Biceps Curl – 10

Triceps Pressdown -10

Leg Raise (abs) – failure

REST 2 minutes

Repeat for a total of 2 sets

Workout #2

Stair climbing (outdoors) – 5 trips of 150 stairs with each flight taking 4 minutes to complete.

* Do recentlies workout 5 mins faster

Workout #3

Bodyweight Squat – 15

Laying Hamstring Curl – 12

Leg Extension – 12

Chest Fly (machine) – 15

Rear Delt Fly (machine) – 12

Dumbbell Shoulder Press – 15 (5 pound DB)

Standing Calf Raise – 20 (bodyweight)

Incline Leg Raise – failure

Rest 2 Minutes

Repeat for a total of 2 sets


Next week here we come….