With this workout you will not miss out on any type of muscular tissue. You will require just light hand weights (1 to 3 pounds) from equipment.

Let’s begin!

Fly Aways

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Targets: Shoulders

Stand with your feet hip-width apart, knees gently bent as well as tailbone tucked under. Bring your arms into a ‘T’ placement with hands facing down. Then, quickly ‘flap’ arms backwards and forwards in an extremely tiny variety of activity. Carry out 8 flaps to finish 1 established. Do 8 sets.

Reach for The Stars

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Targets: Shoulders, breast, back, arms, and abdominals

Stand with your feet shoulder-width apart, knees softly bent and also abs tight. Get the weight with your best hand, turn your body to the left, while bending your knees deeply, punching the weight down toward the floor. Return to standing position, facing front, getting to the ideal arm up towards the sky on an angled. Carry out 8 reps to complete 1 established. Do 4 sets, after that switch over sides.

Biceps Squats

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Targets: Biceps, quadriceps, adductors, glutes

Stand with your feet shoulder-width apart, toes ended up and also knees curved. Maintain abdominals in and also tailbone put under. Bring arms to a ‘T’ position with your palms up. Bend your arms, keeping arm joints high. The palms ought to face in, knuckles toward the sky. Bring arms back to a ‘T’ position to go back to start. Perform 8 curls to complete 1 established. Do 4 sets.

Triceps Push-Ups

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Targets: Triceps

Lie on your left side and put your left arm around ribcage and also appropriate hand on the floor following to the left shoulder. Lift shoulders while pressing the floor away with the best hand. Bend right elbow joint and lower body pull back without touching the shoulder to the floor. Press flooring away and bring the body back up to a nearly straight elbow. Carry out 8 associates to complete 1 established. Do 2 sets, then switch sides.

Pike Push-Ups

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Targets: Breast, shoulders, arms, abs

Start in plank position with your hands under shoulders, abdominals tight and tailbone tucked under. Total a push-up. After that, walk on the spheres of your feet towards your hands, piking your hips in the air. Walk back to plank placement. Execute 10 associates to finish 1 set. Do 2 sets.

Wall Squats

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Targets: Quadriceps, abs, glutes

Lean back versus a wall surface and also put your hands versus it. Walk with your feet hip-width apart far from the wall regarding a foot. Bend knees up until in a seated placement. Hold for 1 min. Repeat twice.

The Butt Buster

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Targets: Glutes, hamstrings

Place one weight behind knee and also kneel on all four with hands directly under shoulders, knees together. Squeeze your heel towards your butt and also raise your leg with the weight toward the ceiling, keeping thighs close together. Pulse leg higher right into the air with little motions. Execute 8 pulses to finish 1 set. Do 4 collections, after that switch over legs.

Pelvic Push-Ups

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Targets: Glutes, hamstrings

Lie on the back with your knees bent as well as feet on the flooring. Maintain your feet hip-width apart. Raise butt off the ground, reaching pelvis as high as you could while squeezing the glutes. Reduced your butt towards the ground, then quickly press the pelvis back up to the ceiling. Perform 8 pulses to complete 1 set. Do 8 sets.